Service Description

A lower impact strength class focusing on slow, controlled and intentional strength movements. Functional training with lots of eccentric and isometric focused strength exercises with an emphasis on Progressive Overload; an optimal approach for putting on lean muscle and feeling strong in your everyday life! This class is suitable for ALL FITNESS LEVELS and women of all ages! We make fitness accessible for everyone here at the NEST. Progressions + regressions always offered for exercises. Postpartum Friendly! Please Note!... All of our day classes are KID Friendly! We like to love on + support women at any stage of life. If you are a mama, bring your little one for a workout. We always have lots of toys + fun things set up for the kiddos to play with <3 This class includes FOUR, 45 minute sessions per month, every Thursday at 12:30PM. It is a small group class in the studio with a maximum of 8 ladies per class. All participants will be added to our NEST instagram group chat where we stay up to date with important class info, build community + hold each other accountable to our fitness goals! A Welcome Email with important information about this program will be sent to each participant once sign up has been received + before the 1st class begins. Payment: If you prefer to pay by cash or e-transfer please select the "pay in person" option at checkout and bring cash to first class or e-transfer total funds + tax to nestfitstudio@gmail.com. Fitness waiver to be signed before 1st class begins for any new participants + their kiddos. No Refunds once classes begin.