Service Description

A lower impact strength class focusing on slow, controlled and intentional strength movements. Functional training with lots of eccentric and isometric focused strength exercises with an emphasis on Progressive Overload; an optimal approach for putting on lean muscle and feeling strong in your everyday life! This class is suitable for women of ALL AGES + FITNESS LEVELS. We make fitness accessible for all women here at the NEST. Progressions + regressions always offered for exercises. Postpartum Friendly! Please Note!... All of our day classes are KID Friendly! We like to love on + support women at any stage of life. If you are a mama, bring your little one for a workout. We always have lots of toys + fun things set up for the kiddos to play with <3 This class includes FOUR, 45 minute sessions per month, every Tuesday at 12:30PM. It is a small group class in the studio with a maximum of 8 ladies per class. All participants will be added to our NEST instagram group chat where we stay up to date with important class info, build community + hold each other accountable to our fitness goals! A Welcome Email with important information about this program will be sent to each participant once sign up has been received + before the 1st class begins. Payment: If you prefer to pay by cash or e-transfer please select the "pay in person" option at checkout and bring cash to first class or e-transfer total funds + tax to nestfitstudio@gmail.com. Fitness waiver to be signed before 1st class begins for any new participants + their kiddos. No Refunds once classes begin.