Service Description

Jump from circuit to circuit in this high energy class focusing on Strength Training + Functional Fitness. It's packed full of fun training styles (Tabata, EMOM'S and partner drills) as well as Dynamic stretching, Mobility Work, Glute + Pelvic Floor strengthening + corrective exercise, core work, battle ropes, barbell + dumbbell exercises + more! Class is suitable for ALL AGES + FITNESS LEVELS. We make fitness accessible for all women here at the NEST. Progressions + regressions always offered for exercises. Postpartum Friendly! Please Note: All Evening classes are KID FREE. This class includes FOUR, 45 minute sessions per month, every Monday at 745PM. It is a small group class in the studio with a maximum of 8 ladies per class. All participants will be added to our NEST instagram group chat where we stay up to date with important class info, build community + hold each other accountable to our fitness goals! A Welcome Email with important information about this program will be sent to each participant once sign up has been received + before the 1st class begins. Payment: If you prefer to pay by cash or e-transfer please select the "pay in person" option at checkout and bring cash to first class or e-transfer total funds + tax to nestfitstudio@gmail.com. Fitness waiver to be signed before 1st class begins for any new participants + their kiddos. No Refunds once classes begin.