Service Description

Jump from circuit to circuit in this high energy class focusing on Strength Training + Functional Fitness. It's packed full of fun training styles (Tabata, EMOM'S and partner drills) as well as Dynamic stretching, Mobility Work, Glute + Pelvic Floor strengthening + corrective exercise, core work, battle ropes, barbell + dumbbell exercises + more! Class is suitable for ALL AGES and FITNESS LEVELS. We make fitness accessible for all women here at the NEST. Progressions + regressions always offered for exercises. Postpartum Friendly! Please Note!... All of our evening classes are KID FREE This class includes FOUR, 45 minute sessions per month, every Monday at 7PM. It is a small group class in the STRENGTH room with a maximum of 8 ladies per class. All participants will be added to our NEST instagram group chat where we stay up to date with important class info, build community + hold each other accountable to our fitness goals! A Welcome Email with important information about this program will be sent to each participant once sign up has been received + before the 1st class begins. Payment: If you prefer to pay by cash or e-transfer please select the "pay in person" option at checkout and bring cash to first class or e-transfer total funds + tax to nestfitstudio@gmail.com. Fitness waiver to be signed before 1st class begins for any new participants. No Refunds once classes begin.