Service Description

Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique designed to improve flexibility, mobility, and overall movement by working with the body's connective tissue, joints, and nervous system. FST is completely customized to you and your body! You remain fully clothed and relaxed while the therapist guides your limbs through gentle, controlled movements and stretches. It's not about forcing your body into a position- it's about creating space, improving mobility, and helping you move with greater ease. Whether you're an athlete looking to improve performance, someone who spends most of the day sitting at a desk, or simply wanting to move more comfortably as you age, FST is for everyone!