Service Description

Sweat like never before, as you learn how to properly kick and punch in this fun mix of cardio kickboxing, technique work, fitness circuits + drills! A great way to relieve stress, burn fat and learn how to protect yourself! This class is suitable for ALL FITNESS LEVELS and women of all ages! We make fitness accessible for everyone here at the NEST. Progressions + regressions always offered for exercises. Postpartum Friendly! Please Note!... All of our evening classes are KID FREE SPECIAL EQUIPMENT REQUIRED: Please bring your own boxing gloves for hygienic purposes! Any 10-16oz gloves will do. Can purchase these on amazon, Walmart, or Canadian tire. This class includes FOUR, 45 minute sessions per month, every Wednesday at 7PM. It is a small group class in the STRENGTH room with a maximum of 8 ladies per class. All participants will be added to our NEST instagram group chat where we stay up to date with important class info, build community + hold each other accountable to our fitness goals! A Welcome Email with important information about this program will be sent to each participant once sign up has been received + before the 1st class begins. Payment: If you prefer to pay by cash or e-transfer please select the "pay in person" option at checkout and bring cash to first class or e-transfer total funds + tax to nestfitstudio@gmail.com. Fitness waiver to be signed before 1st class begins for any new participants + their kiddos. No Refunds once classes begin.