Service Description

Welcome to your new favourite way to move! This Pilates-inspired strength + cardio class is designed to help you feel strong, confident, and connected — all set to the best music to keep your energy high and your body moving. Expect a full-body workout where you’ll flow through intentional, beat-driven circuits that blend sculpting strength, low-impact cardio, and Pilates-based movement. Every exercise is purposeful, combining control, strength, and rhythm to create a workout that feels as good as it is effective. This is a space where movement is celebrated, not forced. Options and modifications are always provided, making the class accessible for all fitness levels — whether you’re returning to movement or looking to elevate your routine. More than just a workout, this is a community. A place to show up for yourself, move your body, and connect with other women doing the same. Please note: Evening classes are kid-free. Classes include FOUR, 45-minute sessions per month, running every Tuesday at 6:00PM. A small group setting with a maximum of 8 women per class for a more personal, supportive experience. All participants will be added to our instagram group chat where we can all stay connected, receive updates, and build community beyond the studio! …The Fine Print… A welcome email with important details will be sent prior to your first class. If you would prefer to pay by cash or e transfer, select “Pay in Person” at checkout, and bring cash to your first session or e-transfer funds to nestfitstudio@gmail.com. All payments are + Tax. A fitness waiver and photo release must be signed before your first class. No refunds once classes begin.