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Pink Sugar

Meet
the team

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Jenna-rae Mitchell

My passion is helping women achieve optimal health. Most women don't know how strong they CAN and SHOULD feel! My goal is to create an environment where women can thrive + have the confidence to  reach their full potential; to push out of their comfort zone and see what they are fully capable of accomplishing, both physically and mentally.

I'm a self proclaimed master of modifications and progressions to suit any fitness level. I love a good beat, functional training and making you surprise yourself with what you can accomplish in the gym! If it doesn't challenge you, it doesn't change you, right!?! 

 

Certifications & Qualifications 

  • Owner + Head Trainer at the NEST

  • Over 19 years experience in the Fitness Industry

  • Precision Nutrition Level 1 Nutrition Coach (Pn1) 

  • National Academy of Sports Medicine Corrective Exercise Specialist (NASM CES) 

  • National Academy of Sports Medicine Performance Enhancement Specialist (NASM PES)

  • Fit For Birth Certifying Pre & Postnatal Corrective Exercise Specialist (PPN CES) 

  • Fitness Kickboxing Canada Level 2 Kickboxing Instructor 

  • Emergency CPR Level C 

  • Black belt in Karate 

  • Competed for Team Canada in Karate and Sanshou

  • National Level Qualifier in Figure Bodybuilding 

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Shaylene Campbell

After having my son, I found a new appreciation for movement and strength. Fitness became an important part of my mental health and overall well-being, and my absolute favourite part of training is helping other women discover just how strong they are. 

I fell in love with group fitness a few years ago, and even more so, the sense of community that comes with it. There's something special about moving, sweating, and having fun together.  In my classes you can expect fire playlists, a posivtive and welcoming atomosphere and more importantly, a safe space to move at your own pace. 

 

Certifications & Qualifications 

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  • Shay leads our Tuesday and Thursday Sculpt & Sweat Class! You can also find her on the floor training clients throughout the week!

  • National Academy of Sports Medicine Personal Trainer Specialist (NASM PTS) 

  • Emergency CPR Level C 

  • ​Shay is an avid Runner! Catch her leading RUN CLUB out of the NEST. Stay tuned for her next group run! ​

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Melissa 
Frank

What I love most about training women is seeing their confidence grow. Whether you are getting back into fitness, becoming stronger, training for a goal, or simply wanting to feel better in your body, I love helping women discover what they are capable of.

My fitness background includes strength and conditioning, HIIT, running, functional training, and mobility. 

My training style is energetic, functional, and challenging- but always adapting to each individual. I want every woman I work with to leave a session feeling stronger than when she walked in. 

 

Certifications & Qualifications 

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  • You can find Melissa leading our Thursday Classes and training clients! She also keeps us all stretched out and recovering well with her Fascial Stretch Therapy sessions! 

  • ISSA Certified Fitness Trainer 

  • Fascial Stretch Therapy Level 1 Practitioner

  • First Aid and CPR Certified â€‹â€‹

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