The Fit Mom For Life small group sessions are a great mix of high intensity interval training, tabata, plyometrics, core and strength training. All fitness levels are welcome and exercises can be progressed or regressed based on your current fitness level and overall goals.

These workouts are designed to rev up your metabolism and burn fat, as well as balance hormones and strengthen your body. Most importantly, they are FUN! You will be working out with a handful of other moms who are supportive and encouraging of each others goals. If you are looking for a fun fitness program that is effective, personalized, and community based then F.M.L small group is for you!

All classes have full access to TRX, Squat Racks, Barbells, Dumbbells, Slam Balls, Step Up, Bench, Bands.

$200 includes 8 sessions run every Monday and Wednesday at 7pm for one month starting Monday, April 29th, 2019.