Growing a human is hard work! Feel prepared and empowered throughout your pregnancy, birth and beyond by learning how to effectively plan + prepare for your birth, manage pregnancy aches and pains and optimize your overall health and mental well-being through nutrition, exercise, and individualized support.

All attendees will receive a swag bag full of free goodies, samples, Educational Resources,

Exercise handouts, as well as exclusive discounts on Prenatal, Birth + Postpartum

Educationand Support and Pre + Postnatal Fitness Services.

Please RSVP to attend. Payment of $60 can be made via E-Transfer to j.thefitdoula@gmail.com or cash on day of workshop. 

Workshop Breakdown