This 6 week, 12 Session Stroller Fitness Program incorporates postpartum corrective exercises with cardio, core and strength training. These high energy classes are done at the park (West Middlesex Memorial Centre) + private fitness studio and are filled with fun Circuts, HIIT Training, partner training with babes, stretching, core rehabilitation, weight training, + myofascial release techniques. A perfect way to safely transition back into physical exercise after baby! 

Weather Permitting! Make up days will be available for Holiday (Sept. 5th) + any Weather Cancellations. 

Waiver to be signed before first class. Previous fitness background/experience highly recommended. 

Note: Postpartum Clearance for exercise by doctor or health provider is always needed before starting any physical program.