Service Description

Jump from circuit to circuit in this high energy class focusing on Strength Training + Functional Fitness. It's packed full of fun training styles (Tabata, EMOM'S and partner drills) as well as Dynamic stretching, Mobility Work, Glute + Pelvic Floor strengthening + corrective exercise, core work, battle ropes, barbell + dumbbell exercises + more! Class is suitable for ALL FITNESS LEVELS. We want to make fitness accessible for everyone! Progressions + regressions always offered for exercises. Postpartum Friendly! Please Note!... This class is KID Friendly! We like to love on + support women at any stage of life. If you are a mama, bring your little one for a workout. We always have lots of toys + fun things set up for the kiddos to play with <3 Classes include EIGHT, 55 minute sessions per month, every Monday + Wednesday at 10AM It is a small group class in the studio with a maximum of 8 ladies per class. During the warmer months (spring to fall), the studio garage door will be open and we will be exercising inside/outside! Please dress in layers, appropriate for the weather! All participants will be added to a group chat where we can keep up to date with weather, important class info + get to know each other a bit more! A Welcome Email with important information about this program will be sent to each participant once sign up has been received + before the 1st class begins. Payment: If you prefer to pay by cash or e-transfer please select the "pay in person" option at checkout and bring cash to first class or e-transfer $169.50 (taxes included) to nestfitstudio@gmail.com. Fitness waiver to be signed before 1st class begins for any new participants + their kiddos. No Refunds once classes begin.