Service Description

Jump from circuit to circuit in this high energy class focusing on Strength Training + Functional Fitness. It's packed full of fun training styles (Tabata, EMOM'S and partner drills) as well as Dynamic stretching, Mobility Work, Glute + Pelvic Floor strengthening + corrective exercise, core work, battle ropes, barbell + dumbbell exercises + more! Class is suitable for ALL FITNESS LEVELS. We want to make fitness accessible for everyone! Progressions + regressions always offered for exercises. If you are postpartum and want to join Stroller but the 10am time doesn't work for you, this class would be another great option! Please Note!... This class is KID Friendly! We like to love on + support women at any stage of life. If you are a mama, bring your little one for a workout. We always have lots of toys + fun things set up for the kiddos to play with <3 Classes include EIGHT, 55 minute sessions per month, every Monday + Wednesday at 12PM It is a small group class in the studio with a maximum of 8 ladies per class. During the warmer months (spring to fall), the studio garage door will be open and we will be exercising inside/outside! Please dress in layers, appropriate for the weather! All participants will be added to a group chat where we can keep up to date with weather, important class info + get to know each other a bit more! A Welcome Email with important information about this program will be sent to each participant once sign up has been received + before the 1st class begins. Payment: If you prefer to pay by cash or e-transfer please select the "pay in person" option at checkout and bring cash to first class or e-transfer $169.50 (taxes included) to nestfitstudio@gmail.com. Fitness waiver to be signed before 1st class begins for any new participants + their kiddos. No Refunds once classes begin.