Service Description

Welcome to your new favourite way to move! This Pilates-inspired strength + cardio class is designed to help you feel strong, confident, and connected — all set to the best music to keep your energy high and your body moving. Expect a full-body workout where you’ll flow through intentional, beat-driven circuits that blend sculpting strength, low-impact cardio, and Pilates-based movement. Every exercise is purposeful, combining control, strength, and rhythm to create a workout that feels as good as it is effective. This is a space where movement is celebrated, not forced. Options and modifications are always provided, making the class accessible for all fitness levels — whether you’re returning to movement or looking to elevate your routine. More than just a workout, this is a community. A place to show up for yourself, move your body, and connect with other women doing the same. Please note: Evening classes are kid-free. Classes include eight 45-minute sessions per month, running every Tuesday + Thursday at 6:00PM. A small group setting with a maximum of 6 women per class for a more personal, supportive experience. All participants will be added to a group chat to stay connected, receive updates, and build community beyond the studio! …The Fine Print… A welcome email with important details will be sent prior to your first class. E-transfer ($150, tax included) can be sent to sweatwithshaylene@gmail.com (select “Pay in Person” at checkout), or cash can be brought to your first session. A fitness waiver must be signed before your first class. No refunds once classes begin.