Service Description

Jump from circuit to circuit in this High Intensity Interval Training Class. An hour of your fave Strength Training + Functional Fitness circuits. It's packed full of fun training styles (Tabata, EMOM'S and partner drills) as well as Dynamic stretching, Mobility Work, Glute + Pelvic Floor strengthening + corrective exercise, core work, battle ropes, barbell + dumbbell exercises + more! Although some fitness experience is highly recommended, this class is suitable for women of ALL fitness levels! Progressions + regressions are given for all exercises. Please note: While all of our daytime classes are KID FRIENDLY, these evening classes are KID FREE. Classes include EIGHT, 45 minute sessions per month, every Monday + Wednesday at 7PM. It is a small group class in the studio with a maximum of 8 ladies per class. All participants will be added to a group chat where we can keep up to date with weather, important class info + get to know each other a bit more! ...The Fine Print... A Welcome Email with important information about this program will be sent to each participant before the 1st class begins. If you would like to pay via E-Transfer, please select "Pay in Person" at checkout and e-transfer funds ($169.50 tax included) to nestfitstudio@gmail.com. If you would like to pay cash, please bring with you to your first session! Fitness waiver to be signed before 1st class begins for any new participants. No Refunds once classes begin.