Service Description

This 4 week Stroller Fitness Program runs 2 days a week on Mondays + Wednesdays. Classes are filled with Postpartum Corrective Exercises, Strength Training, Plyometrics, Cardio + Core! Come meet your village and be part of a supportive community <3 ALL fitness levels welcome! There will be 2-3 exercise progressions for each exercise to suit beginner to intermediate levels of fitness. Classes will run at 5 Lamantia Ave in Strathroy, ON (meet at studio first) and will then head to West Middlesex Memorial Park from there! (May + June Only) The first session in this stroller fitness program includes a 1 Hour Stroller Prep Class. In this session you will learn about diaphragmatic breathing, how to breathe more effectively during exercise, as well as proper core + pelvic floor activation and exercise form + technique.  This session will help you feel more confident performing exercises throughout the rest of the program, as well as help you better understand how your body moves + functions.  NOTE: Ideal for mamas with baby's 2 months +. It is highly recommended each participant be cleared for exercise by their physician or Pelvic Floor Physiotherapist before sessions begin. Equipment Needed!! Participants will need the following:  1. Stroller 2. 1 Pair of Dumbbells (5-10lbs) 2. Yoga Mat or Large Blanket 3. Water for you + toys + snacks for Kiddo In this program, we make space for a bit of chaos! If you need to stop to feed or attend to your little one, don't feel rushed. As mothers, we all understand how demanding motherhood can be at times and we like to give our kiddos and mamas all the grace they need to feel supported, understood and encouraged in every session of this program! Classes will run:  Mondays + Wednesdays @ 10am  Starting May 4th-May 27th. (Session will still be running on Victoria Day Holiday) Please come dressed appropriately for the weather! Classes will still be running if it is raining lightly. In the event of downpour or storm, Class may be rescheduled. A Welcome Email with important information about this program will be sent to each participant before classes begin, once sign up has been received! You will also be added to an instagram group chat where we all stay up to date on weather, class information and important notifications etc. Payment: If you prefer to pay by cash or e-transfer select 'Pay in Person' at checkout and e-transfer $169.50 (tax included) to nestfitstudio@gmail.com or bring cash on 1st day of class.